Our Services

Sports massage is designed for athletes and active individuals who want to perform better, recover faster, and stay in the game longer. Using a combination of targeted soft tissue work and assisted stretching, each session addresses the muscle groups most stressed by your activity — improving range of motion, reducing soreness, and keeping your body moving at its best. Whether you are preparing for an event, recovering after one, or managing the demands of ongoing training, this session is built around what your body needs right now.

Deep tissue work reaches the deeper layers of muscle and connective tissue to address chronic pain, postural issues, and stubborn knots. Firm, focused pressure releases adhesions and restores healthy movement patterns.  It is ideal for those who carry tension in their neck, shoulders, or lower back.  One or two problem areas are concentrated on during this type of massage.

A customized blend of techniques including swedish, myofascial, and trigger point  combined with assisted stretching custom to what your body needs. This session addresses tension, improves flexibility, promotes relaxation, and supports overall well-being. It is perfect for regular maintenance or when you just need to reset.

A deeply relaxing experience combining smooth heated stones, warm towels, and gentle Swedish massage techniques. The heat from the stones melts away muscle tension and quiets the nervous system, while light Swedish strokes promote circulation and a profound sense of calm. This massage is relaxing from start to finish. Available in-office only.

Craniosacral therapy is a light-touch approach that works with the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord.  I works to release tension deep in the body and support the central nervous system. Combined with subtle energywork, this session promotes profound relaxation, reduces stress and anxiety, and can help with headaches, chronic pain, and nervous system dysregulation. Sessions are done fully clothed and are a series of holding patterns. This therapy has the approach that we can heal ourselves.   Attention is brought to problem areas of the body to promote healing.

Not sure what to expect with craniosacral therapy? Read on to real client experiences shared below.